![]() ![]() ![]() fruits and vegetables high in vitamin E, such as blueberries, broccoli, and spinach.Eating right reduces the risk of developing health conditions that can lead to dementia. Here’s how to give your brain the TLC it deserves: Eat wellĪ well-balanced diet improves overall health as well as brain health. Your whole body is depending on your brain. ![]() This doesn’t mean that you can’t improve your brain health. In the course of a day, you use just about every part of your brain. Magnetic resonance imaging shows that most of the human brain is active most of the time. But 90 percent of your brain isn’t useless filler. Sure, some parts of your brain are working harder than others at any given time. It’s not entirely clear how it all started, but it’s more science fiction that fact. A 2013 study found that 65 percent of Americans believe this to be true. The idea that we only use 10 percent of our brain is deeply entrenched in popular culture and often stated as fact in books and movies. 1: Do you really use only 10 percent of your brain? ![]()
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